livingthewrightway

Living my life the right way!

Treadmill and Strength Workout

on February 15, 2016

This is a great workout you can do at home or at the gym.  Sometimes running on the treadmill is a little boring for me.  I love incorporating running intervals into my strength training especially when I am training for a race or just trying to work on my speed.  This workout will target both speed work and hill running.  Enjoy!treadmill and strength

Advertisements

One response to “Treadmill and Strength Workout

  1. janerunswild says:

    Awesome workout, thank you! This is one sure way to keep the treadmill running interesting!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: