livingthewrightway

Living my life the right way!

February Workouts: Buns, Guns and Abs

on February 9, 2016

Today’s class at the gym was a killer class.  My legs are going to be SORE tomorrow.  Our class is called Insane Bootcamp and today was INSANE!  Here is what we did:

Dynamic Warm Up (3 Minutes)

  • Jog 30 Seconds
  • Jack 30 Seconds
  • Side Lunges 30 seconds each leg
  • Lunges with a reach (alternating) 30 seconds
  • Walk Outs with a push up 30 seconds

Round 1    Complete each exercise in the rounds for 30 seconds, repeat the round 3 times or more. 

  • Side Lunge Right (for higher intensity add a hop)
  • Side Lunge Left
  • Heel Touches
  • Goblet Squat with (10-25 pound weight)

Round 2  

  • Sumo Squat Pulses
  • 1 Burpee and 4 Mt. Climbers
  • Plank Jack
  • Hold Plank Position and do hamstring curls 15 right and 15 left

Round 3

  • Squat Jump into alternating lunge hops
  • Jacks
  • Squat Kicks (right and left)
  • Alternating Curtsy Lunges (with or without weights)

Round 4

  • Squat Jacks
  • High Knees
  • Walking Lunges (with weights or without)
  • Wall Sits

Cool Down and Stretch for 3-5 Minutes.

This workout will really get your heart pumping and will work your legs.  Approximate time is 45 minutes.

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